A woman who lost 200 pounds weight sharing her top 5 tips

Everyone wants to be fit and healthy. Stay Blair suffering from obesity, wanted to be fit. She says that realizing the fact that you are healthy and fit is devastating. While she was getting ready for a function, she was looking at herself in the mirror and was stunned. She also says that she was getting worse day by day, and she was struggling even to sit, stand, and move. Almost two years before Blair was weighing more than 200 pounds. She is now successful in getting her body back in shape. A lot of people think that she is very inspiring because of her beautiful transformation.

Top 5 tips from Blair

  1. Find the right motivation

She believes that if you don’t have the right motivation, you won’t achieve it. She says that the process of losing weight is not easy. Blair says that previously, there were instances where she lost weight for some time. But after a few months, she again starts to gain weight due to her unhealthy lifestyle.

  1. Keeping track of food

You always keep in mind that you should eat healthily. When you are trying to lose weight, you need to be on a proper diet. When you are exercising to lose weight, it doesn’t mean you won’t eat anything. The best way to keep track is to use an app so that you can track your calories.

  1. Preparation of meals

The best thing is that you can do make a routine of eating your food. You can always keep the food in-store so that you can have your food on time. You need to quit fast food and anything that give you excess calories. Your body will function better if you eat more vegetables.

  1. Keto diet

This is a very effective diet if you want to lose weight. After a few months of starting her journey to lose weight, Blair was following the keto diet. This diet is basically a way to give your body fewer carbohydrates. When the carbohydrate in your body decreases, the body uses fat as fuel.

  1. Preferring diet over exercise

When you start exercising, your diet should also complement it. If you are exercising on a regular basis and you keep eating junk food that will not help you. Blair says that the dieting process is very helpful and much more important than exercising.